When a headache pops up, the first thing a lot of people go for is pain medication. However, sometimes the use of medication to ease the pain of a headache can be avoided. Altus Emergency Center believes every patient needs to know how to combat a headache, so our emergency care team has provided 10 ways to relieve your headache.
Resting allows your body to restore itself and get over headaches that can be caused by an illness or simply lacking sleep. A good night of sleep can do wonders for pain in the head.
Using an ice pack, heating pad, or warm cloth on the area experiencing pain can provide relief that is almost immediate. Be sure not to place it directly on the skin, using a cloth as a barrier to avoid harming your skin.
Getting regular exercise prevents headaches from happening and alleviates them when they occur. Going for a light jog or even doing strength training exercises can stop one right in its tracks.
Being dehydrated can be the cause of headaches, so make sure you are drinking water throughout the day. Strive to drink at least 8 glasses of water each day.
Stretching in the middle of the day can relieve headaches caused by tension and stress. Move the head in gentle circles and stretch your shoulders to break up tension.
Try find your trigger point and apply steady, gentle pressure as you rotate the painful area using your thumb and index finger.
A hot shower has the same effect as a hot compress, relaxing the muscles and allowing the blood to circulate so pain is alleviated.
Fruits, vegetables, and leafy greens can reduce the pain that comes with a headache. You can also try consuming a small amount of caffeine.
Some herbs have anti-inflammatory effects that can ease headaches, like feverfew and butterbur.
Scents can reduce headaches, especially lavender, eucalyptus, rosemary, and peppermint. Add some to your bath or a diffuser for relief.
If these remedies do not provide relief, visit an urgent care near me or an emergency room Waxahachie for immediate help.