Back Injury Guide: Causes, Treatment, Prevention

Back Injury Guide: Causes, Treatment, Prevention

Dec 01, 2021

Back injuries can cause you a great deal of distress and inconvenience. The discomfort in the body and the pain in the back can affect your everyday life.
Back injuries are often classified into two types: mechanical and degenerative. Mechanical injuries come from trauma, such as sports injury or fall, while degenerative ones result from aging or wear-and-tear over time.

Various treatment options exist for back pain, and the doctor will choose the most suitable based on the severity of the back problem.

What are Back Injuries?

Back injuries are a common cause of pain and discomfort. They often happen when the spine is forced to take a sudden and prolonged strain.

Back injuries can result from many sources, such as:

  • Sports injuries caused by overexertion during sports activities
  • Car accidents
  • Industrial accidents
  • Everyday activities like bending over or lifting heavy objects

The risk factors for back pain include age, weight gain or loss, pregnancy, genetics, physical job demands, and history of back injury.

What Causes Back Pain in Women?

Back pain in women is a common problem, and there is a different cause for this pain, and they vary from woman to woman.

Women usually suffer from back pain due to a protrusion of the uterus or ovaries, an injury, or scar tissue. According to the American Chiropractic Association, these causes can lead to a herniated disk, spinal stenosis, sciatica, and several forms of arthritis and other conditions.

Women can also develop back pain from endometriosis, which occurs when the tissue that lines the uterus grows outside the uterus.
Pregnancy is also another cause of lower back pain, and it occurs between the fifth and the seventh month.

When to Go to the ER for Back Pain During Pregnancy

If you are experiencing back pain during pregnancy or sciatica, you should always go to the emergency room near you, especially if it is getting worse or unbearable.
Some factors can trigger back pain, such as pregnancy-related changes in posture, hormonal changes, muscle strain due to increased weight gain, and fatigue. On top of this, there is an increased risk of developing pelvic girdle pain in most pregnant women.

What are the Symptoms of Back Pain?

Back pain is a common condition in which the back muscles are strained or pulled. Symptoms of back pain can be mild to severe depending on how bad the strain is, and they include:

  • Sharp, stabbing, or a dull ache or burning pain in one or both lower extremities (legs)
  • Localized tenderness over the area where the strain occurs
  • Numbness or weakness in an arm or leg
  • frequent urination or bowel movements
  • Fever and chills

When Should You Go to the ER for Lower Back Pain?

Lower back pain is a common and painful problem that affects many people. Some of these cases can be treated at home, but others require immediate medical intervention. When should you go to the emergency room for lower back pain? Here are some signs that may indicate it is time to visit an ER near you.

  • The pain radiates down your leg
  • You have sudden dizziness
  • You have severe vomiting or diarrhea
  • You cannot move your legs or feel numbness in them

How to Get Admitted to the Hospital for Back Pain?

When you are in severe pain, it is important to visit the hospital. You may get admitted by a doctor to find the cause of your pain and help you recover.

If you are experiencing back pain or any other type of acute pain that is severe or debilitating, make sure that you get admitted as soon as possible. It may only get worse if left untreated for too long.

What are the Common Treatment Methods for Back Pain?

The first step to treating lower-back pain is identifying the cause and type of pain. This involves a thorough medical history and activities causing back pain like sitting at work or lifting something heavy. Common treatments for lower back pain include exercise, stretching, acupuncture, and massage therapy.

Physical therapy involves correcting your movements to decrease pain and improve function after an injury. It can help with recovery, including reducing pain, improving movement control, and reducing restrictions.

How to Avoid Lower-Back Injury Before It Happens

Back pain can be prevented with some precautionary measures and taking care of your body.
Effortless movements from sitting to standing, the use of proper posture, regular stretching, and warm-up exercises are among the best ways to prevent lower-back injuries.

Many people start to experience pain in their lower back after prolonged sitting without warming up their muscles first, leading to muscle strain or spine injury.

It is important to stretch your back before lifting heavy objects, keep your spine in good alignment, and avoid overexerting yourself.

Schedule an Appointment

You may need emergency care if you have severe back pain that is causing a numbing and tingling sensation on your arms and legs. Visit Altus Emergency Center Waxahachie for assistance.

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