Guard Against Heart Disease

Guard Against Heart Disease

May 01, 2019

Did you know that the health of your heart is so important that it’s been declared a national celebration? That’s right. National Heart Month was created back in 1964 to increase awareness that heart disease is the leading cause of death for both men and women in the United States.

While the acknowledgement is important to keep in mind, it’s more important to not become one of the annual statistics of those who’ve fallen short of achieving optimal health.

So, what can you do to stay heart-healthy and guard against seeking out an urgent care near me for heart concerns? Keep reading to learn more.

You May Hate to Hear It…But Maintaining a Healthy Weight is Critical

It may sound like an old record by now, but there’s a reason you keep hearing it. Maintaining a healthy weight is critically important to your heart heath. Being overweight not only increases your risk of heart disease, but it can also contribute to other negative factors such as diabetes, high blood pressure, and certain cancers. It’s easy to imagine why wright plays such an important role. Simply stated, when you’re overweight, your heart works harder to pump blood through your body.

Equally Important to Your Heart’s Health is Physical Exercise

Another way to avoid a trip to an ER in Waxahachie TX for heart-related concerns is to stay physically active. The American Heart Association (AHA) has suggested that a minimum of 30 minutes of moderate activity at least five days per week is recommended. For some, that’s an easy challenge. For others, it may have to be taken in smaller increments before getting to that minimum. Either way, there is absolutely no substitute to this recommendation. Not only will the activity help prevent the need to seek an emergency center in Waxahachie due to heart-related concerns, but the activity will also benefit your mental health and mood, as well as helping to strengthen your bones and muscles.

Make Your Heart Health an Every Day Priority

With its once-a-year tribute, the goal of American Heart Month is to focus on healthy lifestyle choices that prevent medical conditions that often lead to heart disease. But in reality, heart health is something that should be top-of-mind every single day of the year!

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