Inflammatory Foods and How They Impact Your Heart

Inflammatory Foods and How They Impact Your Heart

Have you been advised that it’s time to take control of your heart health to avoid needing an ER in Waxahachie? If so, you might find the following information some of the easiest ideas to incorporate into your lifestyle so you won’t be searching for an “emergency room near me” because you failed to take steps toward a healthier diet.

Some High Inflammatory Foods to Say “Good-Bye” To

Inflammatory foods can play a key role in heart attacks, strokes, and heart disease. If this type of inflammation is of concern to you, just as it is to anyone involved in cardiology in Waxahachie, you may want to start avoiding foods from the list below:

  • Foods that contain sugar
  • Foods that contain high fructose corn syrup
  • Foods that are fried
  • Foods that contain high levels of refined carbs

Although many of us know that these foods are certainly not ideal in any diet, not everyone understands exactly why they should be avoided – or at a minimum, used in extreme moderation. Foods that contain sugar or high-fructose corn syrup increase inflammation in the human body enormously. Fried foods aren’t good for your health on multiple levels – but in this case it’s because they contribute to inflammation. And refined carbs get a lot of bad press for a reason – they cause blood sugar to rise at a rapid rate which manifests as inflammation.

Excessive Alcohol is Also a Top Contributor to Inflammation

Not only can excess alcohol contribute to inflammation in the human body, but it can also lead to a number of other health-related concerns such as a leaky gut that can also contribute to organ damage. Either way, excessive use of alcohol is a major contributor that sends people to emergency care in Waxahachie every day.

Working with Your Cardiologist in Waxahachie

This article is by no means inclusive of everything that can cause inflammation in your body. Each person’s condition is unique and must be taken on a case-by-case basis. If you’re concerned about your cardiac health and don’t have a practitioner that can answer your questions, the cardiac team at Altus Emergency Center are here 24/7 to help you move closer to a healthier heart!

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