Are you curious about ways to avoid having to walk through the doors of an ER near you for a health condition that you might have been able to avoid? If so, you might be interested to learn the role that antioxidants can play to keep you clear of an emergency room in Waxahachie.
Whether you know it or not, the human body goes through a process called oxidation every day. This is a fancy name for the very simple process of oxygen coming into contact with the living tissue of our body. This normal, every day process also produces the production of molecules that have unpaired electrons – otherwise known as free radicals. It’s these free radicals that can cause health concerns such as heart disease, Alzheimer’s, and certain cancers.
So, what’s the solution? There’s been a lot of research done on the role of antioxidants. In fact, one study showed that when sugar water was ingested – a solution that contained zero antioxidants — the oxidation levels in the body increased. What this tells researchers is that making good food choices – choosing foods that are rich in antioxidants – can be a simple change to protect your heart heath.
Although there are many foods that are rich in natural antioxidants, there may come a time when it’s suggested by a professional in cardiology in Waxahachie, TX that your diet be boosted in other ways – such as an over-the-counter supplement. Before resorting to that, however, why not consider some foods – now known as super-foods – to augment your diet? Consider choices like grapes, blueberries, red berries, nuts, dark green vegetables, sweet potatoes and other orange vegetables, fish, whole grains, beans, and tea.
A great way to think about how you can save money and your health with antioxidants is to include them in your natural diet as a way to not have to purchase supplements or incur expensive medical testing and procedures. Afterall, doesn’t a blueberry smoothie sound far more appealing than being hooked to a heart monitor?