Contrary to popular belief, migraines aren’t just any headache. You can take all the pain medications, which are known to prevent and treat migraines, but it lingers immediately after the drugs wear off. Drugs will take care of the symptoms but not the cause of the migraine.
A migraine headache can be severe, causing other symptoms like vomiting, nausea, sensitivity to light, sound or smell, and nausea, which can make you look for emergency medical care.
Other than drugs, what else is effective migraine treatment?
1. Rest Well
A good night’s rest is far more critical than you can dare to imagine. But at times, a migraine can thwart your efforts and keep you awake. At times the migraine headache can be a result of poor night’s rest.
What can you do?
2. Rest in a Calm Environment
Migraines, at times, are caused by a sensitivity to light and sound. If you know that light affects you, retreat to a calm environment. Dim the lights or turn them off completely. If possible, you will need to find a quiet environment.
3. Drink Lots of Water
Migraines can be triggered by dehydration, and drinking water can replenish the lost fluids and electrolytes. Reduce your intake of foods and drinks that are diuretics, which can lead to loss of water. Cultivate a habit of drinking water regularly.
4. Develop Healthy Eating Patterns
At times, poor eating habits can cause blinding headaches and even make you feel light-headed. Try as much as possible not to skip meals or to stay long hours between meals. Eat food nearly the same time each day.
5. Use a Hot or Cold Compress
You can place a cold compress or wrapped ice packs across your forehead or neck. This is because a cold compress has a numbing effect since it distracts the brain, making it focus on other nerve endings, which can dull the migraine.
Another effective migraine care is using a hot compress. The heat may help in causing your muscles to relax.
Another way to ease migraine headaches can be through massaging your temples. This is not a solution that fits everyone, but it’s worth a shot. If you are sensitive to touch, massages can aggravate the headache.
7. Exercise Frequently
It might seem as though it is a bad idea, but exercise can help relieve migraine pain. Cardiovascular exercises are useful because they increase blood flow, which can reduce stress. It can also cause certain chemicals that can aid in stress reduction.
Obesity is also at the forefront of conditions that lead to chronic headaches. It will be wise if you maintain a healthy weight. Do not also over-exercise because it might not give you the desired results.
8. Essential Oils
Lavender, an essential oil, has been used to alleviate stress, headaches, and anxiety. If you try inhaling lavender oil or sipping lavender tea, it can help in reducing the pain.
9. Manage Stress
Migraines usually follow whenever you are under stress. It is quite difficult to avoid stress in the world we live in today, but you can manage it. Try to simplify your life. Instead of cramming a lot of tasks in one day, prioritize them and see what can be pushed to the next day.
Take a break whenever you feel overwhelmed. Take a walk or do some stretches or anything that can rejuvenate you to continue with your tasks. Do not be too hard on yourself and take some time to relax. Some people prefer meditation to quiet their minds and relax their tense bodies.
All these home remedies, when coupled with drugs, can be effective migraine treatment. In case you try all these methods and migraines persist, contact our doctor in Altus Emergency Center, who will assist you.